Mills Bodypump 125 Tracklist Verified - Les

The warm-up sets the tone for the entire workout. “My Feelings” provides an uplifting, building energy that gradually prepares the body for heavier loads to come.

Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): 4U – Aero Chord Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Drop It – K69 (or Crew 7) Track 7 (Lunges): Goin Up – Valentino Khan Track 8 (Shoulders): Free – Splasher! (Remix of Shy Guy) Track 9 (Core): Tropicana – Boomdabash feat. Annalisa

No Lie – (Originally made famous by Sean Paul feat. Dua Lipa) Focus: Deltoids (anterior, lateral, posterior), trapezius. les mills bodypump 125 tracklist verified

Bodypump 125 represents a strong entry in the program’s long history. From the High Pull/Hang Clean innovation in the Back track to the single-arm preacher curls in the Biceps track to the forward-stepping lunges in the Lunges track, this release balances familiar Bodypump fundamentals with thoughtful new variations.

Paris – (Originally made famous by The Chainsmokers) Focus: Rectus abdominis, obliques, transverse abdominis. The warm-up sets the tone for the entire workout

The recovery track. After the metal assault, Joel Corry provides a melodic house break. The triceps track focuses on overhead extensions and kickbacks. The lyrics "We are lionhearts" are designed to keep your elbows locked. The tempo is slower (124 BPM) to focus on form over speed.

Release 125 emphasizes vertical drive and isolation through specific movement patterns: Kid Ink Track 6 (Biceps): Drop It –

After verifying with multiple sources (including the official Les Mills Asia Pacific release notes and instructor portal data), here is the complete, correct sequence for .