Your energy fields deflect negativity and toxic environments.
Kriya Yoga is a spiritual practice that originated in ancient India and was popularized in the West by Paramahansa Yogananda in the early 20th century. The term "Kriya" refers to a set of techniques, postures, breathing exercises, and meditation practices designed to awaken the body's inner energy and promote spiritual growth. Kriya Yoga is rooted in the ancient Indian tradition of Yoga, which aims to unite the body, mind, and spirit.
Lie down flat on your back. Lie completely still.
A rapid, rhythmic breath (equal inhales and exhales through the nose, pumping the navel point) is used intermittently to burn toxins in the blood and raise the body's vibrational frequency.
: Hinge forward from the hips, extending one leg back and arms forward to refine focus .
Stand with legs together. Inhale, raising arms straight up; exhale, bringing palms to the ground (or as far as possible) without bending knees. Move quickly for 2–3 minutes. Wide Leg Stretch:
There are several variations of this kriya. The following sequence, often titled is a complete physical workout to build the electromagnetic field. This set is commonly found in PDF resources like Yoga for Prosperity and the Waves of Healing manual.