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Download our free “Body Neutrality Affirmations” or join our weekly joyful movement challenge. (Links would go here in a real campaign.)

Transitioning into this lifestyle takes time and patience. Use these daily steps to build a personalized, weight-neutral wellness routine:

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You have a right to exist in a larger body. You have a right to eat cake on your birthday. You have a right to skip the gym because you are tired. Your value as a human being is not contingent on your cholesterol panel.

This toxic alignment caused significant harm. It led to orthorexia (an unhealthy obsession with healthy eating), exercise addiction, and chronic stress. Body image advocates rightly criticized this version of wellness for perpetuating the myth that health looks identical on everyone. The Intersection: Redefining Health on Your Own Terms

Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned.

Find who champion inclusivity. Which of these sounds most helpful for your lifestyle?

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Your body is not a lifelong renovation project. It is the vessel through which you experience the world. When you lead with respect and kindness, true wellness naturally follows.

Cultivating relationships with people who value you for who you are, not what you look like. The Health Benefits of a Weight-Inclusive Approach

To understand how to merge these two concepts, we must first acknowledge the elephant in the room (and the scale on the bathroom floor). Traditional "wellness" has historically been used as a vehicle for weight loss at all costs. It was obsessed with:

Traditional wellness culture relies heavily on food rules, calorie counting, and cutting out entire food groups. A body-positive approach embraces intuitive eating, a framework created by dietitians Evelyn Tribole and Elyse Resch.

: Unfollow accounts that trigger self-criticism and follow those that celebrate diversity and self-acceptance.