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A body-positive lens encourages individuals of all sizes to seek preventative medical care without the fear of weight stigma or medical gaslighting. How to Cultivate a Body-Positive Wellness Routine
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Seek out communities that prioritize inclusivity. Look for "Health at Every Size" (HAES) practitioners and body-neutral fitness spaces. Summary Checklist for a Body-Positive Wellness Journey:
: High body appreciation is linked to reduced risks of depression, lower anxiety, and higher self-esteem. Sustainable Healthy Behaviors Look for "Health at Every Size" (HAES) practitioners
: Use phrases like "My body is strong" or "I accept my body as it is" to challenge internalized negative self-talk. Find Joyful Movement
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