Practitioners use fingers, thumbs, elbows, knees, and even feet to apply pressure to specific points on the body.

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The giver then starts the massage, using techniques learned from Japanese massage traditions. The receiver relaxes, letting go of tension as the massage progresses. The pressure applied to specific points, the gentle stretches, and the flowing movements work in harmony to release physical tension and promote a sense of well-being.

For those interested in learning more about Japanese massage, there are several free resources and online communities available:

While Shiatsu is the most popular form of therapeutic massage, it is worth noting there are other types. For instance, is a completely different style of Japanese massage, characterized by the use of a water-soluble, slippery gel for a full-body, sensual experience.

: Find a quiet room with a firm, comfortable surface like a yoga mat or a thick blanket on the floor.

: These practices target specific pressure points along the body's meridians.