Bodypump: 96 Choreography Notes Pdf

If you have questions about the or need tips on managing the high-rep tricep track , let me know! I can help you:

High-intensity resistance training elevates the Excess Post-Exercise Oxygen Consumption (EPOC), keeping your metabolism spiked hours after the workout.

Standard deadlifts, upright rows, clean and press, and squats. bodypump 96 choreography notes pdf

: The track emphasizes functional core strength by moving from isolated rectus abdominis crunches into a prolonged hover sequence that tests the deep transversus abdominis. Instructor Coaching Tips for BodyPump 96

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Focus heavily on safety, alignment, and basic timing. Tell your class exactly what to do and how to do it safely (e.g., "Feet outside hip-width, knees track over toes").

Fast, furious, and fun. The Shoulder track in BP96 was about volume. : The track emphasizes functional core strength by

A defining feature of BP96 was the Chest track. It moved away from purely standard push-ups and introduced a flow that kept the chest under constant tension.